Level I/II
An excellent Foundation is the key to all pilates technique, and to build it we must first understand how to align and support the 3 natural curves of the spine, “neutral spine”. This anchor system is the Foundation upon which all the other exercises are built. In this class you can expect a full body, strength balancing experience with strong, precise movements that link the mind, body and breath. Start here and revisit often as you progress. This is not an easy class, but it moves at a slower pace with more room for teaching. An SBP favorite!
