Mental focus, movement, and athletic intensity,
Combined with information,
Leads to progress, both mentally and physically.
Our studio is equipped with four state-of-the-art reformers, offering personalized attention from our experienced instructors. We offer both mat and reformer Pilates workouts that focus on building core strength, improving posture, increasing flexibility, and reducing stress. In addition, our classes incorporate breath work and alternative energy therapies such as Reiki and Sound Healing, providing a holistic approach to wellness.
We serve a diverse clientele of top level athletes, moms rebuilding after baby, injuries, rehabs, and newcomers alike. Our experienced instructors know exactly where to start with everyone, providing knowledge, confidence, breath, flow, and community to our In-Studio and On-Demand members. We believe that a supportive community is essential to achieving optimal health and wellness, and we strive to create a positive and welcoming environment for all.
We provide the most efficient path to holistic strength and wellbeing to anyone, at any time through On-Demand classes, allowing clients to access our services from anywhere in the world. Everyone deserves to live a healthy and fulfilling life, and we are committed to providing a premier empowerment experience to all!
Our Sunset Beach studio on the North Shore of Oahu is surrounded by gorgeous sand beaches, and misty, emerald mountains. Our growth and expansion is reflected by the vibrant, athletic and health-conscious community on the North Shore.