In recent years, there has been a growing trend in the fitness industry towards integrating breath work and body movement. This approach to fitness recognizes that the mind and body are interconnected and that incorporating breath work into our workouts can have a profound impact on our overall well-being.
When combined with body movement, breath work can help release stored trauma, freeing the body to move as it should!
Here are 5 Breathwork Techniques to Try:
Sunset Beach Pilates embraces extreme holistic wellness. I laugh as I type that, but the wording here seems appropriate since fitness as we know it is anything but holistic. Yes, even yoga has a few steps to make in the right direction. I'm a huge believer in full body change, and I promote several techniques in the studio to see this happen including: breathwork, energy work, and fascia stretch awareness combined with intelligent movement methods..
Try our On-Demand Pilates classes to see how this innovative approach to fitness can benefit your mind, body, and spirit. We look forward to helping you build your practice and achieve your health and wellness goals.
Try Sunset Beach Pilates' Oceanview Cardio Blast On-Demand today!